Day 40: Continue

"A journey of a thousand miles always begins with the ground under your feet." - my personal adaptation of Lao Tzu's wisdom Evolution is a journey and process. It is a commitment to grow consciously rather than by default. It's a choice to live on purpose, and know that everything worth it will cost something precious. …

Day 39: Change

Disclaimer: This post is going to be long (longer-than-300-words-long).  Yesterday was an extremely emotional day for me. I woke up feeling so much hurt that I just couldn't be present within myself. A few days prior, I unintentionally unearthed the next layer for deep healing in a conversation with my sister. She asked me about …

Day 36: Think

Knowing is nothing compared to thoughts and feelings. - Something Within This was the AHA moment in my morning meditation today. I was reading when the insight dawned: how many times has my knowing not influenced my thinking or feeling about life?  I began tracing how my thoughts and feelings are what inspire the actions …

Day 35: Be + Come

It's okay if sometimes we have nothing to say: we can just be. We can keep our thoughts while sharing our time; our thoughts aren't the most precious part of us anyway. It'll cost us more in courage than anything else to simply come and be.